Tuesday 22 November 2011

Caralluma cactus contributes to weight loss

People, who need to lower blood pressure or simply to stay fit, can benefit greatly from walking. It helps those suffering from depression and strengthens the immune system. It can assist those suffering from breathing or circulatory problems and can even help prevent the onset of osteoporosis. It has also been shown to lower the risk of having a stroke. Walking can even help those suffering from arthritis and other forms of joint pain. It is also an effective way of maintaining lean muscle.

If one does a little research, you may find that a few places that you frequent are actually close enough to walk to instead of driving. Not only will your health and waistline thank you for the exercise, but so will the environment.


Caralluma fimbriata, or the caralluma cactus, was used by Indian nomads and hunters to suppress their hunger when on long trips where no real food was available. By chewing on the plant, the members of the tribes could go without food for longer periods of time. Due to its effectiveness in curbing one's appetite, the plant was also eaten in times of famine or poverty, as a way to make food rations last longer and to reduce the total amount of food needed by every individual. Some of these traditions still exist today, which is why contemporary medical professionals are turning their attention to the potential of caralluma cactus to improve the health of patients suffering from obesity.

Caralluma cactus can be ingested in several ways: such as made into an extract, cooked as a vegetable, integrated into preserves (such as pickles and chutneys), or even eaten raw, as the ancient Indian tribes did. One form of the plant has not been proven more effective over another; however, a study at the Institute of Population Health and Clinical Research at St. Johns National Academy of Health Sciences in India utilized the extract form of the cactus in a study that explored the benefits of the caralluma cactus as a supplement.
Affordablemedz.com study revealed that caralluma extract does suppress the appetite and does reduce the size of the waist; this supports the many claims that have been made by a variety of sources, ranging from traditional Indian medical professionals to television advertisements pushing their caralluma products.

With today's culture beginning to embrace healthy living, many individuals are looking for natural, organic solutions to their health issues instead of relying upon chemicals and medications. One of the largest health problems facing the United States today is obesity, so naturally, individuals are looking for ways to combat this epidemic and improve their health. One of the natural remedies to excess weight is the caralluma cactus, which is found in India and has been an important part of Indian culture for hundreds of years. Used as an appetite suppressant, many individuals claim that the caralluma cactus can contribute to weight loss.


Walking at a gentle pace of around three miles per hour can burn as many as 263 calories per hour. Increasing the pace to a slightly more brisk four miles per hour can boost that to an amazing 366 calories per hour.

Ensure that you have loose but comfortable clothing to wear while walking, as well as a comfortable pair of walking shoes. It is also important to warm up by gently stretching the muscles before setting out. Cool down after walking by slowing down your pace a few minutes before arriving at your destination and ensure that you finish off with a few gentle stretches after stopping. This will minimize your risk of muscle strain and injury.

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