Arthritis is a group of conditions that involves inflammation and pain in the joints. It typically occurs in joints of the body. It can affect other tissues in the body too. Arthritis can lead to joint weakness and physical ailments that can interfere with the daily activities. The pain associated with arthritis varies in severity. If it comes and goes, it is called episodic pain. When it is chronic, one would feel the pain most of the time.
Arthritis is a group of condition with similar manifestation but have different cause. The usual forms of arthritis are as follows:
The dietary guidelines for people with arthritis include foods rich in natural anti-inflammatory, antioxidant, and joint-supporting nutrients, and avoiding pro-inflammatory foods that are high on sugar, saturated fats, and trans-fatty acids.
So, if you are suffering from Arthritis Food to AVOID:
CONSUME:
New findings indicate that grains could encourage the development of rheumatoid arthritis wherein the immune system attacks the body’s own joints. Cereal grains are known to contain substances called as lectins. Grains could trigger lectin secretion from the gastrointestinal tract leading to an immune response and affecting the joints.
Apart from the food allergies it is essential to focus on a vegetarian diet, cut down on saturated fats, consume omega 3 rich foods, lose weight and exercise.
Also remember spices, such as ginger, garlic, turmeric and cumin, show anti-inflammatory effects. They block production of prostaglandins.
In short, people with arthritis should identify and avoid foods that trigger inflammation. Also it is beneficial to lower the daily caloric intake for pain-free living.
Arthritis is a group of condition with similar manifestation but have different cause. The usual forms of arthritis are as follows:
The dietary guidelines for people with arthritis include foods rich in natural anti-inflammatory, antioxidant, and joint-supporting nutrients, and avoiding pro-inflammatory foods that are high on sugar, saturated fats, and trans-fatty acids. So, if you are suffering from Arthritis Food to AVOID:
CONSUME:
New findings indicate that grains could encourage the development of rheumatoid arthritis wherein the immune system attacks the body’s own joints. Cereal grains are known to contain substances called as lectins. Grains could trigger lectin secretion from the gastrointestinal tract leading to an immune response and affecting the joints.
Apart from the food allergies it is essential to focus on a vegetarian diet, cut down on saturated fats, consume omega 3 rich foods, lose weight and exercise.
Also remember spices, such as ginger, garlic, turmeric and cumin, show anti-inflammatory effects. They block production of prostaglandins.
In short, people with arthritis should identify and avoid foods that trigger inflammation. Also it is beneficial to lower the daily caloric intake for pain-free living.
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